Chia Seed Pudding

I’ve always been hesitant to try out chia pudding and had so many questions–Is it even filling? Does it taste good? Isn’t it just a bunch of seeds…?

However, after trying it and experimenting to get the perfect level of sweetness I think I have a recipe that is just right. While light, chia pudding is actually quite filling, and is packed with fiber, protein, and antioxidants. With some berries, cinnamon, vanilla, and  toppings like coconut, it makes a great breakfast on the go or the perfect mid-afternoon treat on a hot day. It’s beautiful and colorful for spring, or mix it up to enjoy year-round with chocolate chips, granola, or nuts.

Ingredients

  • ¼ cup chia seeds

  • 1.5 cups unsweetened almond or coconut milk

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1 tablespoon honey

  • 2 tablespoons raw, unsweetened coconut

Instructions

  1. Mix together all ingredients (except for berries and coconut in a jar or bowl and stir). Let sit overnight or for at least 6 hours, until liquid is absorbed. Add toppings of your choice and enjoy!

Amy C